top of page

Any Health & Fitness service, near you!

We connect you to the services of Health & Fitness professionals, at just about any location in Cape Town

Screening & grading of Health & Fitness Professionals | Matching of most suited HFP & Client

Streamlining booking and payment process | Standardising Health & Fitness Practices

Providing support with G365 Community, Lifestyle Guide, Products and more.

The Teams

A - Team

Experienced | Professional | Knowledgeable

Fitness Staff

Years of experience beating at their craft, the A-team offer clear, direct expertise & knowledge for any goal!

B - Team

Fresh | Motivated | Affordable

Rugby Team

Ever learning students and rookies of the industry, the B-team offer loads of motivation and fresh knowledge at more affordable rates!

Why teams?

We realised that you, the H&F enthusiasts, are at various levels of personal health, fitness and potential. 
Some enthusiast are hardcore, balls to the wall athletes that require experienced expertise, while others prefer a more conventional, low stress approach to their fitness. 

That's why we offer various coaching disciplines with a variety of expertise & experience to ensure you are comfortable, efficient and effective!

All professionals recruited to our team complete regular screening & evaluation to ensure they are certified and ready to help you!

Personal Trainers | Biokinetics | Physiotherapist | Sport Coaches | Yoga Instructors

Life Coaches | Nutrition Coach | Swim Coach | Dance Coach

Sports Psychologist | Local Hike Guides

Expertise

We have changed the way this industry serves you.

Personal Trainer

Fitness Coach

Patient on Scale

Nutrition Coach

Practising Yoga

Yoga / Pilates Coach

Child Physiotherapy

Biokineticist / Physio

Training on Gymnastic Rings

More Expertise

Book a session with any of the experts with ease online, on the app or via message, we will help you schedule the rest!
Go ahead and book a free INTRODUCTION to meet with one of our team members - We discuss your needs, assess any challenges you may face and plan towards your goal!

Home: Service

Convenient, personalized H&F services offered by Certified Professionals

Services

INDUSTRY PROFESSIONALS

We are a growing team of Health & Fitness Professionals with various expertise. With easy access to their service, you can trust the right Professional is helping you!

CONVENTIONAL TRAINING

Weight Management, Muscle Strengthening, Functional Training, Physique Toning, Lifestyle Training, Elderly Fitness and more!

Weight Lifting

SPECIALIZED TRAINING

Sport / Youth Development, Bodybuilding, Muscle Model, Calisthenics, Martial Arts, Injury Rehab and more!

MOBILE TRAINING

Train at home or public facility, we will come to you!

We will provide basic mobile equipment and play some tunes!

Grind365 Live Video Session Health & Fitness Trainer Coach Cape Town

LIVE VIDEO SESSIONS

​

Tight schedules, traveling or motivational needs, live video sessions do the trick!

Women in Fitness Clothes

G365 MEMBERSHIP

Our membership offers monthly programs, scheduling, fitness tools and guidelines.

​

+ PLUS discounts on G365 services & products!

Home: Contact us

CONTACT

Can't find the service you are looking for?

Any information that might be unclear?

Website features unresponsive?

Want to join the team?

​​​

Contact us at anytime, we love the opportunity to chat H&F!

Email & Social Media:

grind365za@gmail.com

  • instagram

Thank you, we will be in touch soon!

Why Grind365?

Daily-"Grind": The difficult, routine, or repetitive tasks of daily work.

​

Yes, we all face our daily challenges, Health & Fitness is one of them!

 

Our aim is to make this vital task easy and part of your daily lifestyle.

​

We want to inspire you to conquer, yourself, every day.

​

We want you to have a clear understanding of your Health & Fitness needs.

​

We want to establish a trusted brand in the Health & Fitness Industry by offering easy access to personalised Health & Fitness services to anyone.

bottom of page